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Sibalenhon Web Forum

Welcome to our Sibalenhon Web Forum and feel free to share your views/outlooks for the development of our beloved island Sibale!

Maliy kamo, kita'y mag-kamustahan ag mag suyat it ato mga pananaw at kuro-koro, subaleng usa kina sa parayan adong lalung mapaganda pa nato ka ato pinalanggang banwa!

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 PLS. READ THIS FIRST!

This Forum is intended to encourage public debate.  We expect people to differ - judgment and opinion are subjective things, and we encourage freedom of speech and a marketplace of ideas.  

However, due to unprofessionalism of some users that we have observed lately, "RULES IN POSTING" is hereby instituted.  This serves as guidelines for us especially for those individuals not putting their real names,  their posting(s) will be deleted and the Internet Protocal (IP) address will be banned effective 13 September 2007, for the following grounds:

 

- Any things or materials contain vulgar, profane, abusive or hateful language, epithets or slurs, text or illustrations in poor taste, inflammatory attacks of a personal, racial or religious nature, or expressions of bigotry, racism, discrimination or hate.


- Any things or materials that are defamatory, threatening, disparaging, grossly inflammatory, false, misleading, deceptive, fraudulent, inaccurate, unfair, contains gross exaggeration or unsubstantiated claims, violates the privacy rights of any third party, is unreasonably harmful or offensive to any individual or community, contains any actionable statement, or tends to mislead or reflect unfairly on any other person, business or entity.

 

As per above rules, we reserve our right to remove any content posted in this forum at any time for any reason. 

 

Note: If necessary, you may request from the Web Forum Management about the IP address of any person violating this newly established Sibalenhon Web Forum's Posting Rules, for any legal action.  However, prior to release and banning of an IP address, we encourage you that you first present or post your request in this forum for public dialogue and deliberation to provide a fair action against such person or party involved.

Thanks for your cooperation.

By: Sibalenhon Web Forum Management

 

                

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E. FALLARME
May 27, 2012 - 9:02AM
COFFEE' SURPRISING HEALTH BENEFITS

Coffee's Surprising Health Benefits
The humble coffee bean boasts plenty of health benefits -- and boosts the flavor of our chili recipe!
By Andrea Gabrick

Reviewed by Kathleen M. Zelman, MPH, RD, LDLegend has it that coffee was discovered around 850 A.D. in Ethiopia by a goatherd who observed that his animals were unusually lively after eating bright-red berries. Inside those berries were the coffee beans that later went on a global journey. Now, with more than 400 billion cups consumed every year, coffee is the world’s most popular beverage. Coffee has been studied for more than a century and claims a number of health benefits (as well as some risks). Your daily cup of coffee may reduce the risk of type 2 diabetes, Alzheimer’s disease, and more. It also packs a powerful punch of antioxidants. In fact, Americans get more antioxidants from coffee than from any other food or beverage. Want other good sources of antioxidants? You can get your fill of these immune-boosting natural nutrients from artichokes, blackberries, blueberries, cranberries, and potatoes.
With just two calories per 8-ounce cup (no cream or sugar) and no fat, coffee is a pretty guilt-free way to boost your health. But don’t overdo it. More than 2 or 3 cups daily may increase blood pressure, especially in those with borderline or high readings.

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May 27th, 2012 - 9:02 AM
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