Hi All,

This Saturdays group spin takes us over to the blooms! We will leave from Dominos Pizza (N6 Kilmartins) at 8am sharp and it should take around 5 hours.

This training spin is essential if everyone is serious about the M2M cycle. M2M Day 1 is a 137 mile spin and will have some hard climbs and long drags so this will be a taster! We will be keeping to the target speed and will re-group at the top of all climbs.

Bring 2 water bottles and food. If you are scared of a blooms spin, how will you face into 137miles, 130miles and 90mile spins in only 12 weeks time. On your bike!!

See you all Saturday

Dave

Dave .....what's a mile

Have you a route Dave?

Having done the Malin to Misery cycle last year I can tell you Dave is right about the first day. There are a lot of hills and its a tough day. This cycle is a great opportunity for anyone taking the challenge this year to get experience of hills! Just imagine you in Donegal for the day.

Thanks to all who travelled today. I think we clocked about 120km so well done to all. (Still 50 Miles short of day 1 in M2M spin!!)

I'll organise a 100mile spin in May. This will be the last group effort. I'd advise people to sign up for tours (Sligo & Burren) and keep up the training spins with SSCC.

Thanks Again
Dave Seery