man thanks for a response, you you´re saying that only half of a cup in the morning, that makes like half of a tablespoon of vinegar. right? these days I just dont understand why I woke up with no voice at all, caused by post nasal drip right after I wake up, it fills up my cords and then in the evening gets loosened a bit. This problem has appeared since changes in my scream started to be significant, and screams got more developed. so it seems that that extra space in my false cords gets filled with mucus constantly, guys in band love my screams, but only because rehersal is always in evening. But throughout the day I feel miserable. the mucus is so sticken in my cords that it just cannot go away, it seriously blocks me from singing, two days ago I had a two hour scream excercise, which I barely started, after hour and half I had to go home and was spitting mucus for 10 minutes. In past I was to many doctors and they found nothing except sinus above my right eye filled with mucus, so I know I have sinusitis for sure. my products will arive in a couple of days,I hope that they will work, because according to my own research you can hardly get more effective combination of products against candida and I also will have incredibly tough diet regim. But I wish to get rid of that mucus so hard like anything else in the world. I hope that higher power will work for me. Also another thing I found causing the problem may be mycoplasma pneumoniae, which is very vicious smallest organism in human body, which may trigger post nasal drip, constant phleghm and sinusitis too. I realized that my problem is very serious and seriously wrecking life quality. someone may still think that constant throat clearing is not so bad but, hell yea it is and for singers it is a very serious threat to his carier.

Well I´m convinced I do screams right, before then like a month or two ago I was getting fatique from workout. Now I still do get but It seems not that big, seems only little. I know it becasue when I was with my new and first band (Friday whiskey), I did like 2 hour workout and then two hour break and then I went to rehersal and I was able to sing for 2 hours or even more. I had restricted voice after such a long time, but rasp/grit/scream helps a lot with it, and had not serious problems or more serious. This happened 2 times and this has been still my voice under much phleghm. I know for sure that I do screams right, because I have seen huge gains and lately opening up for new types of screams just slightly, but though. I have not done other than scream excercises for like 20 sessions, but I will return to it supposedly soon and work on clean voice. I have been lately doing screams with kind oflike more falsetto, it is not that louder but seems like softer kind of mid/ high scream. This seems like I´m getting deeper to the scream. I´m still fascinated by my progress and by screams, because I started not being able to do a single grit/scream not at all. But the goal is to achieve a proper transition between clean and gritty/raspy screamy voice. And I feel transition is the big thing. Thanks for advice with ACV, seems like I try to make up vinegar at home according to recipe.

Lots of people (including big name stars) think they are screaming/singing right--even for years--and then 'all of a sudden' they start having major problems, ie getting nodules. This is especially true when they get this mindset that they are going to start 'taking it to the next level'.

If you're not having problems don't worry. If you are having small problems that are growing then something is probably wrong with the technique.

There's no other advice beyond that.