A Sand Grown 'Un's Forum
Chat about anything here. Main interests include cross stitch, returning to fitness, recipes and, of course, Morecambe.
Working on it Lyn. I hope to have a page up soon with ideas for people trying to re-build their fitness, and consequently, reducing weight.
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Could definitely do with something! Weighed myself this morning - far too much of me!!! Could do with losing about a third of my body weight to regain the weight level I maintained without effort in my twenties and thirties!
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My short term goal, to start re-building my fitness, is to walk 10,000 steps a day. I include other forms of exercise and convert them to the equivelant in steps. I have been thinking of setting up some sort of group of like minded "returners to fitness"...anyone interested?
