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Mr.P
Sep 26, 05 - 11:54 PM |
need some help plz
Does anyone know of any good chat rooms where i can get some good advice on nutrition for pre-comp dieting.
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Pete
Oct 3rd, 2005 - 1:44 PM |
Re: need some help plz
Hi Mr. P
MAtt will be back of his holls on Wednesday, I'm sure he will be able to give you some advice based on his past experiences.
Personally not having competed I can't advise from experience, ony "theortical" knowledge, but there are millions of web-sites with that sort of information on offer.
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Matt
Oct 5th, 2005 - 4:29 PM |
Re: need some help plz
Hello Mr P.
Uk-muscle.com and jon-harris.net regularly have people posting their pre-contest diets. Especially this time of year with EFBB, NABBA, BNBF and NPA finals all taking place this month.
There are basics you should and probably do follow, but intricacies of peoples diets vary depending on their circumstances and physique.
Preparation is key! If you're listening to different people (knowledgeable or not) and trialing different methods with both food and water then do this within plenty of time of your competition (months before).
Many bodybuilders will alter things at the last minute that they have not properly trialed, believing something they've heard or read. What works for some doesn't always work for others. Those that it has worked for almost certainly would have prepared.
I hope this helps,
MATT
P.S. Where are you competing? and in what class?
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