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Daz
 Nov 22, 07 - 12:09 PM |
Idea to try an release repressed anger
I found that anger is an emotion, and is one of the experiences of life. Anger can become your greatest enemy toward developing good health and well being or it can become your greatest ally toward healing and finding personal peace. it hinges upon how you relate to your emotions. Take responsibility for your anger and being willing to feel it. This alows you to connect with it and begin transforming it into a positive energy experience. When we judge our anger as bad and wrong we repress it unconsciously. That's why it is important to change the definition of your emotions. The realization of this truth will begin to lift anger out of its destructive repressed state. Here is how it works for me. Take a notebook of blank paper and write at the top of the page, ''Me and My Anger''. Begin writing the first thing that comes into mind about anger. Write free association style. Don't worry about sentence structure or spelling. Express how you feel about anger don't worry about passing a test. Take that feeling from out of your mind and write down onto paper. Keep writing and before you know it you are expressing the inner anger. When you release old anger from your past, you strengthen your inner power. Your life will become full and rich with greater love, happiness and peace. You'll feel more in charge of yourself and your emotions. The more anger you own, process and release the more clear, happy and alive you will feel. Your health can improve and you will have an unstoppable will power to create the life you've always wanted to live. |
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§tèvë
Nov 22nd, 2007 - 7:22 PM |
Re: Idea to try an release repressed anger
Hi Daz Good to see you still with us mate Good posting, and says it all, and confirms what I've been saying for years. Where did you get it from, as i see its got american spelling in it? Will just add one bit and that is anger is good, when used in the right way, and is very difference from violnece, which is the complete opposite. Keep in touch mate and stay safe §tèvë |
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